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Spine Stretches for Upper Extremity

Spine Stretches for Upper Extremity

Upper Extremity

Here are spine stretches for the upper extremity. Go to the point where you feel a mild tension, relax and hold a sustained stretch for 10 - 30 seconds.

  • No Bouncing
  • You should not feel pain with stretching
  • Breathe slowly and gently, do not hold your breath
Image Caption (Optional)

Our Providers

B. Daniel Chilczuk, M.D.

Neck, Back & Spine

Occupational Medicine

Fellowship Trained:

Spine

Christopher R. Howe, M.D.

Neck, Back & Spine

Fellowship Trained:

Spine

Jason H. Thompson, M.D.

Neck, Back & Spine

  • Neck, Back & Spine

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