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Spine Stretches for Upper Extremity
Upper Extremity
Here are spine stretches for the upper extremity. Go to the point where you feel a mild tension, relax and hold a sustained stretch for 10 - 30 seconds.
- No Bouncing
- You should not feel pain with stretching
- Breathe slowly and gently, do not hold your breath
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Neck, Back & Spine
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Sports Medicine
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Occupational Medicine
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