• Locations

    • Renton

    • Covington

    • Maple Valley

    • Auburn | Lakeland Hills

    • Bone and Joint Urgent Care

    • Proliance Surgery Center at Valley

    • Covington MRI

    • Kent MRI

  • Services

    • Services

      • Imaging Services

      • Occupational Medicine

      • Urgent Care

      • Surgery Center

      • Surgical Travel

      • VELYS Robotic Assisted Solution

  • Conditions

    • Knee Replacement

    • Knee Conditions

    • Hip Replacement

    • Hip Conditions

    • Shoulder

    • Hand, Wrist & Elbow

    • Foot & Ankle

    • Neck, Back & Spine

    • Sports Medicine

    • Concussions

  • Physicians

  • News & Resources

    • POA Blog

    • Joint Replacement Blog

    • Patient Information

    • Providers Referring a Patient

    • Medical Records

    • Patient Education Videos

    • Patient Success Stories

    • Submit Your Story

    • Employee Resources

    • Local Accommodations

    • Research

  • Pricing

  • Request an Appointment
  • Locations
  • Call Now
  • Find a Provider
Skip to main content Skip to footer

Proliance Orthopedic logo

Proliance Orthopedic Varied
  • Provider Referral

  • Request an Appointment

  • Pay My Bill

  • 425-656-5060

  • Locations

    • Renton

    • Covington

    • Maple Valley

    • Auburn | Lakeland Hills

    • Bone and Joint Urgent Care

    • Proliance Surgery Center at Valley

    • Covington MRI

    • Kent MRI

  • Services

    • Services

      • Imaging Services

      • Occupational Medicine

      • Urgent Care

      • Surgery Center

      • Surgical Travel

      • VELYS Robotic Assisted Solution

  • Conditions

    • Knee Replacement

    • Knee Conditions

    • Hip Replacement

    • Hip Conditions

    • Shoulder

    • Hand, Wrist & Elbow

    • Foot & Ankle

    • Neck, Back & Spine

    • Sports Medicine

    • Concussions

  • Physicians

  • News & Resources

    • POA Blog

    • Joint Replacement Blog

    • Patient Information

    • Providers Referring a Patient

    • Medical Records

    • Patient Education Videos

    • Patient Success Stories

    • Submit Your Story

    • Employee Resources

    • Local Accommodations

    • Research

  • Pricing

Spine Stretches: Lower Extremity

Spine Stretches: Lower Extremity

Lower Extremity

Try these basic spine stretches, designed for your lower extremity. Stretch until you feel a mild tension, and then relax, holding the sustained stretch for approximately 10 to 30 seconds.

  • Do not bounce during the stretch
  • You should not experience any pain during stretching
  • You should not hold your breath, instead, breathe slowly and gently

Our Providers

B. Daniel Chilczuk, M.D.

Neck, Back & Spine

Occupational Medicine

Chris R. Howe, M.D.

Neck, Back & Spine

Jason H. Thompson, M.D.

Neck, Back & Spine

  • Neck, Back & Spine

  • Back Pain May Keep Active Teens from Walking Tall
  • Cervical Disc Replacement
  • Scoliosis in Children and Teens
  • Scoliosis in Adults
  • Spinal Injections: What You Need to Know
  • Spine Stretches for Upper Extremity
  • Common Causes of Back Pain
  • Easing Lower Back Pain
  • Sports Medicine

  • Rotator Cuff Tears
  • Rotator Cuff
  • Common Shoulder Problems
  • Broken Collarbone
  • Spine Stretches for Upper Extremity
  • Back Pain May Keep Active Teens from Walking Tall
  • Occupational Medicine

  • Spine Stretches for Upper Extremity

Latest News & Stories

Read More

Patient Education

Success Stories

POA Blog

How do you treat arthritis pain without surgery?

  • Pay Bill

  • Patient Portal

  • Patient Resources

  • Physicians

  • About

  • Contact & Directions

  • Privacy Policy

  • Disclaimer

  • Careers

  • Balance Billing Protection Act

Copyright © 2025 Proliance Orthopedic all rights reserved.

  • Facebook
  • X (Twitter)
  • YouTube
  • LinkedIn
Dynamix Web Design
Proliance Surgeons Logo

We're a part of Proliance Surgeons, a team of independent, physician led care centers dedicated to providing exceptional outcomes, personally delivered.