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Proliance Bone and Joint Urgent Care Is OPEN!

By Megan Shaw on
Proliance Bone and Joint Urgent Care

ORTHOPEDIC URGENT CARE OPENS IN TUKWILA  Proliance Bone and Joint Urgent Care is the only orthopedic urgent care in the Puget Sound region.  [TUKWILA, WA, JANUARY 9, 2019] — Proliance Orthopedic Associates, a Division of Proliance Surgeons, is pleased to announce the opening of Proliance Bone and Joint Urgent Care located at 150 Andover Park …

How to Stay Holiday Healthy

By Proliance Orthopedic Associates on
Healthy Holiday Meal

Wondering how to stay healthy this holiday season? Looking for tips on your diet or exercise routine to build healthy habits? The doctors at Proliance Orthopedic Associates can help you learn more about the best practices for your health. We provide a wide variety of orthopedic services for our patients, specializing in joint replacement, sports …

Healing Hip Pain: Q&A with Dr. Haloman

By Proliance Orthopedic Associates on
Haloman Pro Casual

Dr. Haloman serves a large role as POA’s in-house hip preservation specialist, within our knee and hip services, where he treats a variety of ailments through arthroscopic surgery of the hip, shoulder, and knee. After several months practicing at POA, we realized it was time for a check-up with our newest orthopedic surgeon. Catch up with Dr. Haloman …

Earl Thomas Leg Injury: A Doctor’s Evaluation

By Proliance Orthopedic Associates on

As many in the Seattle area have heard, Earl Thomas, the superstar safety of the Seattle Seahawks, recently experienced a season-ending injury when he fractured his tibia during the team’s win over the Cardinals. Fall sports, like football, are a major reason why both professional and recreational athletes frequently experience injuries this time of year. …

Know Your Limits to Exercise Safely

By Proliance Orthopedic Associates on

Myth: No pain, no gain. Exercise may help your orthopedic health, but it’s important to know when to stop. Fighting through rigorous workouts can be rewarding, but when you push past the point of injury, you won’t actually receive the benefits you seek. Learn how to set yourself up for success, rather than injury, when …

Returning to Sports After ACL Surgery: The Complex Decision Between Player, Surgeon, and Therapist

By Proliance Orthopedic Associates on

The following article is written by Andrew Merritt, MD. Taking care of injured athletes is one of the most complex and challenging parts of being a surgeon.  There is always a conflict between the athlete’s desire to return to play as soon as possible, and the surgeon and therapist’s desire to err on the side …

3 Reasons to Start Strength Training

By Proliance Orthopedic Associates on

When you think of strength training, it’s likely that professional athletes or bodybuilders come to mind. You may wonder, “Is strength training really relevant to my lifestyle?” While cardio and flexibility exercises certainly have their place, when it comes to effective exercise programs, strength training has unique benefits for your bone and joint health. Strength …

3 Tips to Get and Stay Motivated

Fitness is fundamental to orthopedic health and overall wellbeing. While understanding the importance of an active lifestyle is a critical first step, finding the motivation to get moving is an entirely different challenge. How can you motivate yourself, and when you do, how can you sustain that motivation? Eliminate Excuses Between a busy work and …

To Walk or to Run?

There’s no debate that walking and running are both excellent forms of exercise with plenty of benefits, from enhancing heart health to promoting stronger bones. So, when it comes to cardio, which should you choose – to walk or to run? Arguments can be made for both, so it’s worth considering your goals and the …

Eat These Foods to Speed Up Recovery After Surgery

Recovery speed and effectiveness after orthopedic surgery are largely determined by what we eat. Not only does our body need more calories to recover, but surgery also causes a stress reaction in the body that elevates the metabolism and increases our need for calories. If we don’t fuel our recovery with the proper foods, complications …

LOCATIONS

RENTON

4011 Talbot Rd S #300
Renton, WA 98055

Phone: 425.656.5060
Fax: 425.656.5047

COVINGTON

27005 168th Pl SE #201
Covington, WA 98042

Phone: 253.630.3660
Fax: 253.631.1591

Maple Valley

24060 SE Kent Kangley Rd,
Maple Valley, WA 98038

Phone: 425.358.7708
Fax: 425.656.5047

Bone and Joint Urgent Care

150 Andover Park W.
Tukwila, WA 98188

Phone: 425.979.BONE

Latest POA News

  • Proliance Bone and Joint Urgent Care

    Proliance Bone and Joint Urgent Care Is OPEN!

    ORTHOPEDIC URGENT CARE OPENS IN TUKWILA  Proliance Bone and Joint Urgent Care is the only orthopedic urgent care in the Puget Sound region.  [TUKWILA, WA, JANUARY 9, 2019] — Proliance Orthopedic Associates, a Division of Proliance Surgeons, is pleased to announce the opening of Proliance Bone and Joint Urgent Care located at 150 Andover Park …

  • Healthy Holiday Meal

    How to Stay Holiday Healthy

    Wondering how to stay healthy this holiday season? Looking for tips on your diet or exercise routine to build healthy habits? The doctors at Proliance Orthopedic Associates can help you learn more about the best practices for your health. We provide a wide variety of orthopedic services for our patients, specializing in joint replacement, sports …

  • Haloman Pro Casual

    Healing Hip Pain: Q&A with Dr. Haloman

    Dr. Haloman serves a large role as POA’s in-house hip preservation specialist, within our knee and hip services, where he treats a variety of ailments through arthroscopic surgery of the hip, shoulder, and knee. After several months practicing at POA, we realized it was time for a check-up with our newest orthopedic surgeon. Catch up with Dr. Haloman …

Dr. Barrett's Blog

  • Recovery from Knee Replacement: 2 Perspectives (Part 5)

    I had the opportunity to experience recovery from a TKA through the eyes of a close family member, who I, as a joint replacement surgeon was the primary caregiver. This experience gave me a new appreciation of what our patients experience in the weeks after TKR. I will break this up into segments: pre-op, day of …

  • Week #2 to Week #6 After Knee Replacement (Part 4)

    I had the opportunity to experience recovery from a TKA through the eyes of a close family member, who I, as a joint replacement surgeon was the primary caregiver. This experience gave me a new appreciation of what our patients experience in the weeks after TKR. I will break this up into segments: pre-op, day of …

  • Day 2 to end of week 1 (Part 3)

    I had the opportunity to experience recovery from a TKA through the eyes of a close family member, who I, as a joint replacement surgeon was the primary caregiver. This experience gave me a new appreciation of what our patients experience in the weeks after TKR. I will break this up into segments: pre-op, day of …