Proliance Orthopedic Varied
Man and woman stretching arms before workout in bright gym with mirrors and equipment

The Trade-Off of Mobility: Why Your Shoulder Needs Extra Care

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Thrills and Spills: Staying Safe on Jet Skis and Wakeboards
Man in green sleeveless shirt splashes water on his face outdoors near rocky mountains during sunset.

Beat the Heat: Preventing Injury During Summer Activities
Proliance Orthopedic Associates

Stay Safe on the Trail: Injury Prevention Tips for Hiking and Outdoor Activities in the Pacific Northwest
Doctor examining and treating patient’s elbow pain during a medical consultation in clinic.

Is It Time to See an Orthopedic Doctor? Common Signs You Shouldn’t Ignore
Smiling younger and older men in blue shirts walking outdoors with water bottles, enjoying a sunny day together.

Men's Health Week
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Proliance Surgery Center at Valley Named Best Ambulatory Surgery Center by U.S. News for 2025
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Proliance Orthopedic Associates: Named Top Orthopedic & Surgical Care Provider in Washington
a person in a wrestling uniform

Keeping Wrestlers on the Mat: A Quick Guide to Skin Infections
a close-up of a person with hands on sore knee

Patellofemoral Pain
Middle-aged woman in glasses sitting on a sofa, holding and massaging her painful wrist indoors.

How do you treat arthritis pain without surgery?
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Understanding Why Your Joint Hurts More in the Winter
a person holding a stethoscope

Top Doc 2023 Winners Announced!