How Do I Prepare for Knee Replacement Surgery?

Medical Preparation

Before surgery, I recommend a thorough medical checkup to optimize conditions like blood pressure, diabetes, and heart health. This ensures you are in the best shape possible for a safe procedure. Stopping certain medications and adjusting others may also be necessary before surgery. Preoperative labs and clearance from your primary doctor or cardiologist may also be required. At POA, we have an experienced and highly qualified team to help with this process and to make this as safe as possible.

Pre-Surgery Exercises

Strengthening the muscles around the knee, particularly the quadriceps, can help speed recovery. Even simple exercises like straight leg raises or gentle cycling can make a big difference. Patients who do 'pre-hab' often notice less pain and a smoother recovery afterward. Stretching exercises also help maintain flexibility before surgery. However, muscle sparing sub-vastus surgery has changed the game with early return of quad function, less pain and better range of motion.

Home Preparation

Preparing your home for recovery is just as important. Removing tripping hazards, setting up a comfortable resting place, and arranging help for daily tasks can make the transition smoother. Installing grab bars, using a shower chair, and preparing meals in advance are also helpful steps. Some patients also prepare by arranging transportation and childcare if needed.

Lifestyle Adjustments

Quitting smoking, eating a healthy diet, and maintaining a healthy weight all improve healing and reduce surgical risks. Patients who prepare well tend to recover more quickly and successfully. Good sleep, hydration, and stress management also play a role in recovery. Patients often find that making these changes before surgery leads to long-term health benefits.

Emotional Preparation

It's normal to feel nervous before surgery. Talking through concerns with your surgeon, family, or support group can help. Knowing what to expect during each stage of recovery reduces anxiety and increases confidence going into surgery. Many patients find that speaking with others who have had knee replacement is especially reassuring.

Packing and Planning

Planning ahead for the hospital or surgery center is helpful. Pack comfortable clothing, supportive shoes, and any personal items you may need. It's also useful to bring a list of your medications and emergency contacts. Having everything prepared helps you feel more at ease on the day of surgery.

Conclusion: Setting Yourself Up for Success

The better prepared you are before surgery, the smoother your recovery will be. A little effort ahead of time can make a big difference in your comfort and confidence after knee replacement. Patients who take these steps often feel more in control and empowered during their recovery.