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4 Common Back Pain Myths

It’s estimated that about 80 percent of Americans will experience back pain at least once in their lifetime. With so many elements contributing to back pain, it can be difficult to separate fact from fiction. We debunk some of the most common back pain myths:

Myth #1: It’s best to rest until your pain goes away.
Reality: Taking it easy until your back pain goes away can actually work against you by slowing down the healing process. In most cases, it’s vital to keep moving. Stay active, but reduce the intensity of your physical activity, to recover more quickly.

Myth #2: You need the firmest mattress possible.
Reality: Those suffering from back pain can actually experience greater pain if they have a mattress that is too firm because of the pressure it puts on joints like the hips and shoulders. On the other hand, a mattress that is too soft could lack the support necessary to allow proper movement throughout the night. When it comes to mattresses, take the “Goldilocks approach” and choose a medium-firm mattress to get an ideal amount of support and prevent back pain.

Myth #3: If you see a doctor for your pain, they’ll recommend surgery.
Reality: The truth is, the majority of people who experience back pain will end up finding relief through simple means like exercise, anti-inflammatory medicine, physical therapy, or even just by waiting it out. Back surgery is only recommended for a small percentage of patients after all alternative methods have been explored. The fear of back surgery should never keep you from seeking medical help. One of our orthopedic doctors can help you pinpoint the source of your pain and suggest the best way to find relief fast.

Myth #4: Back pain is unavoidable as you age.
Reality: Getting older doesn’t mean life has to be painful. While there are definitely some aches and pains that come with an aging body, staying physically fit to keep your body strong and flexible has incredible benefits. There are plenty of exercise options to try, from weightlifting to yoga, to keep back pain at bay as you age.

If you’re one of the millions of people who suffer from chronic back pain, don’t believe the myths! Let us help you set the record straight. At Proliance Orthopedic Associates, we are committed to quality care, specializing in back pain reliefACL surgery and more. For more information about our services or our orthopedic surgeons in Covington and beyond, contact our orthopedic clinic today.



4011 Talbot Rd S #300
Renton, WA 98055

Phone: 425.656.5060
Fax: 425.656.5047


27005 168th Pl SE #201
Covington, WA 98042

Phone: 253.630.3660
Fax: 253.631.1591

Maple Valley

24060 SE Kent Kangley Rd,
Maple Valley, WA 98038

Phone: 425.358.7708
Fax: 425.656.5047

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