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Founded in 1973, Proliance Orthopedic Associates is one of the largest orthopedic clinics in the greater Seattle area. Formerly known as Valley Orthopedic Associates, POA welcomes more than 50,000 patients each year. Our Renton, Covington and Maple Valley locations offer orthopedic surgery as well as general orthopedics. POA orthopedic doctors also provide subspecialty orthopedics, involving spinal disorders, spine surgery, sports medicine, hand and shoulder care, foot and ankle disorders, hip replacement and knee replacement surgery, and occupational medicine. POA is committed to improving your quality of life with the best orthopedic services in Seattle and the surrounding area.
There’s no debate that walking and running are both excellent forms of exercise with plenty of benefits, from enhancing heart health to promoting stronger bones. So, when it comes to cardio, which should you choose – to walk or to run? Arguments can be made for both, so it’s worth considering your goals and the …
Recovery speed and effectiveness after orthopedic surgery are largely determined by what we eat. Not only does our body need more calories to recover, but surgery also causes a stress reaction in the body that elevates the metabolism and increases our need for calories. If we don’t fuel our recovery with the proper foods, complications …
Summer is here, which means outdoor activity and summer sports injuries are too. While POA is here to provide you with orthopedic care, we prefer you don’t get hurt in the first place. Whether you’re swimming laps, hiking mountains, or spiking volleyballs, here are some tips on staying safe this season: Gear Up and Warm …
An article published in JBJS Feb. 2018 by Sabatino et al documented excess opioid prescribing for patients undergoing THA/TKA procedures. They noted that post-op pain management for several major orthopedic procedures accounts for a substantial portion of opioid medications prescribed in the US. The authors evaluated the prescribing habits and patient utilization following elective orthopedic procedures at …
There are over 1 million hip and knee replacements performed in the U.S. per year and this number is expected to increase significantly over the next decade. There is a finite number of orthopedic surgeons trained to perform this kind of surgery, and that number is not increasing at a rate to keep up with …
At POA, we use multimodal pain management for your joint replacement. This begins with preoperative medications given in the pre-op area, spinal anesthesia, and use of regional and local blocks about your hip or knee. Following your surgery pain is managed during your overnight stay by the nursing staff at the VMC joint center. This consists …
